In the realm of healthy cooking, few dishes are as satisfying as the One Pot Chicken and Vegetables Skillet (Healthy & Low Carb). This delightful recipe not only promotes a balanced diet but also simplifies meal preparation, perfect for busy weeknights. Whether you’re looking to maintain a low-carb lifestyle or simply enjoy a nutritious meal, this dish is a winner.
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Why One Pot Meals?
One pot meals have surged in popularity, and for good reason. They save time on both cooking and cleaning, allowing you to focus on what truly matters—enjoying your food and spending time with loved ones. The One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) is no exception. With everything cooked in one pan, you’ll have minimal cleanup and maximum flavor.
Ingredients for the One Pot Chicken and Vegetables Skillet
To create this wholesome meal, gather the following ingredients:
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 2 medium yellow squash, sliced
- 2 green bell peppers, chopped into chunks
- 1 cup of snap peas
- 1/2 red onion, sliced
- 1/4 teaspoon salt and pepper
- 2 tablespoons avocado oil
- 2 tablespoons Italian seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh basil, chopped, for garnish
- 1/2 teaspoon black pepper, optional
Nutritional Benefits
The ingredients in the One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) provide a wealth of nutrients. Chicken breast is an excellent source of lean protein, while the variety of vegetables adds vitamins, minerals, and fiber. This meal is not only low in carbohydrates but also rich in antioxidants, making it a healthy choice for any diet.
Cooking Instructions
Preparing the One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) is both simple and quick. Follow these steps to create a flavorful dish that will impress your family and friends.
Step 1: Prepare the Chicken
Start by heating 2 tablespoons of avocado oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken pieces and season them with salt, pepper, and Italian seasoning. Sauté the chicken for about 5-7 minutes, or until it is cooked through and lightly browned.
Step 2: Add the Vegetables
Next, add the sliced yellow squash, chopped green bell peppers, snap peas, and red onion to the skillet. Stir everything together, allowing the vegetables to cook for about 4-5 minutes. You want them to retain some crunch while absorbing the flavors of the chicken and seasonings.
Step 3: Incorporate the Broth
Pour in the low-sodium chicken broth, stirring to combine. This will help to deglaze the pan, picking up any flavorful bits stuck to the bottom. Cover the skillet and let it simmer for an additional 5 minutes, allowing the vegetables to soften and the flavors to meld.
Step 4: Garnish and Serve
Once the vegetables are tender and the chicken is fully cooked, remove the skillet from the heat. Sprinkle the dish with freshly chopped basil for a burst of flavor and color. Serve the One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) warm, and enjoy!
Tips for Perfecting Your Skillet
- Experiment with Vegetables: Feel free to swap out the vegetables based on what you have on hand. Carrots, asparagus, or even cauliflower can work well in this dish.
- Spice It Up: If you enjoy a bit of heat, add red chili pepper flakes or your favorite hot sauce to the mix.
- Make It Ahead: This dish can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat in the skillet or microwave for a quick meal.
Serving Suggestions
The One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) can be served on its own for a low-carb meal or paired with a side salad for a more substantial dinner. Consider adding a light vinaigrette to your salad to complement the flavors of the skillet.
Conclusion
Incorporating the One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) into your meal rotation is a fantastic way to enjoy nutritious, flavorful food without the hassle of extensive cooking. This dish not only satisfies your palate but also aligns with your health goals.
Embrace the essence of one pot cooking, and you’ll find it easier than ever to maintain a healthy lifestyle. Remember, cooking should be enjoyable, and with recipes like this, it can be both simple and delicious.
FAQs
Q: Can I use frozen vegetables in this recipe?
A: Yes, you can use frozen vegetables. Just add them to the skillet while the chicken is cooking, and adjust the cooking time as needed.
Q: How can I make this dish more filling?
A: If you’re looking for a more substantial meal, consider adding some cooked quinoa or brown rice to the skillet before serving.
Q: Is this recipe suitable for meal prep?
A: Absolutely! The One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) is perfect for meal prep. Store in airtight containers and enjoy throughout the week.
Q: Can I substitute the chicken for another protein?
A: Yes, you can substitute chicken with turkey, shrimp, or even tofu for a vegetarian option. Adjust cooking times based on the protein you choose.
Q: What is the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
By integrating the One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) into your cooking repertoire, you’ll not only simplify your meal preparation but also nourish your body with wholesome ingredients. Enjoy the journey of cooking and the satisfaction of a healthy, delicious meal!